Join an engaged community with
Reclaim Control without Feeling Overwhelmed and Alone in Your Multiple Sclerosis Diagnosis
It's time to take back control of your life.
I'm ReadyJoin an engaged community with
Reclaim Control without Feeling Overwhelmed and Alone in Your Multiple Sclerosis Diagnosis
It's time to take back control of your life.
I'm ReadyAsk our members...
"Jennifer gave me that push when I needed it, and believed in me when I didn't beelievee in myself. She gave me my life back."
"Jennifer customizes her care to individual needs, since Multiple Sclerosis is a snowflake disease. I like that I can ask her female questions too. I am able to move more and break away from the disease thought process."
"Knowing and recommending ways to do exercises that are suitable to my MS, after discussing with me you have an idea of what I need and you haven't been wrong yet even from the other side of the world. The Made Strong exercise program has also kept me accountable and is something laid out and easy to follow."
"Jennifer has shared a lot of knowledge with us around exercise in a community of friends. The MS Blueprint has been wonderful to keep me moving."
Lifetime access to comprehensive tools to help you manage your symptoms for years to come. Delivered by a Doctor of Physical Therapy specializing in patients with MS.
Get your mind right and optimize your lifestyle.
Strategically maximize your energy.
Optimize your routine, sleep, and a grocery list to level up your lifestyle.
Review some final tips so you've got all the tools to crush the edit.
Learn how to apply your new strategies and take back control of your life.
Plus you'll get these
Realistic guided action steps to help you apply what you're learning in the course to your specific routine and life.
$49 Value
Comprehensive functional exercises to help you address specific physical symptoms of MS. You'll have access to an expansive exercise library to address your specific needs, including sample workouts showing how to group these exercises based on your symptoms.
$499 Value
A way to organize your day to help you maximize your energy and decrease fatigue.
A guide to help you make informed choices based on your symptoms and reactions to various food groups.
You'll now know what to look for if there are certain foods that trigger different symptoms. You'll know how to apply that knowledge for a smoother transition.
Understand what is in the food you're eating and help you identify potential triggers based on your symptoms and their relationship to certain foods and ingredients.
Crucial education on why foot drop happens and is common in MS. Learn how to minimize its impact on your mobility and daily life through a doctor-built exercise program.
$199 ValueBut You Won't Pay That
ONE YEAR ACCESS TO THE MADE STRONG COMMUNITY + WEEKLY GROUP WORKOUTS
A positive community with like-minded individuals who are committed to taking back control of life with an MS diagnosis. This community app access gives you real time access to Doctor of Physical Therapy, Jen Reed, to help answer questions or have guidance with an evolving condition.
Access includes weekly group workouts to help you integrate MS-specific exercises into your daily life and routine. You'll also be placed in a small group cohort as an opportunity to learn from others in the program, and stay accountable to your commitment to feeling confident in your future.
To get instant access to The MS Blueprint just fill out the form below when it appears. After your purchase is complete, you'll be given access to our Private Members App where the entire course and all the bonuses will be instantly available. I'll see you inside!
2 hrs of step-by-step content
Daily cheat sheets + planners
Community App + Weekly Group Workouts
Exercise Library
Foot Drop Mini Course
Direct Access to a Doctor of Physical Therapy
HOW CAN WE HELP?
Exercising with MS may not look the same as it did before your diagnosis or before you started experiencing symptoms, but it can be a great way to help manage fatigue and help you feel your best. It’s important to approach exercising in the right way to be considerate of your symptoms and adjusting the intensity to fit your body’s needs. Jennifer is well experienced as a Multiple Sclerosis Certified Specialist to give you the tools to make progress and feel stronger, more flexible, and more balanced!
Physical therapy is a great way to help build up your strength, flexibility, balance, and more. However, sometimes traditional physical therapy doesn’t always address the whole spectrum of MS related symptoms, and may not address exercise in a way that will allow you to maximize your energy levels. Jennifer is a Multiple Sclerosis Certified Specialist, which means she has undergone extensive training to fully understand all facets of MS related symptoms, and address them in a way that is sustainable for you!
You likely have everything you need at home! For going through the course itself, the MS Blueprint Workbook, Energy Conservation Planner, and Nutrition Guides are all included as bonuses for joining. For starting your exercise routine, you will need a chair, belt or strap, and kitchen counter. Resistance bands may be helpful down the road if you are ready to start progressing your exercises.
That’s great that you are feeling better after your relapse! Some of the information in the MS blueprint may not be applicable to you right now, but it is always good to be prepared if something unexpected comes up. Furthermore, addressing potential challenges can help you get ahead of them before they happen!
The combination of movement, access to reliable information and action steps, and Jennifer’s positivity helps provide reassurance when connecting with other individuals diagnosed with MS. Members of the MS blueprint are motivated to take action, and support and learn from their peers in the process!
This course is made for those who are feeling overwhelmed or out of control with managing symptoms related to Multiple Sclerosis. This may be right at your initial diagnosis, or even after a few years with new symptoms becoming harder to manage. This course goes over a wide variety of symptoms, so it is a great reference to fall back on as new challenges come up over your journey!